Longevity and the Brain
“Your brain’s health may be the most powerful indicator of how long you will live.” I’m at the age where an article about longevity really gets my attention. So the National Geographic piece “How to take better care of your aging brain” by Michael S. Sweeney really caught my eye (https://www.nationalgeographic.com/magazine/article/longevity-life-brain-care-health-age?). The article’s conclusion is